Monday, March 30, 2026

Using AI isn't good for you

ChatGPT acts as a “cognitive crutch” that weakens memory, new research suggests


A recent experiment provides evidence that relying on artificial intelligence to help study new material tends to reduce how much information students remember weeks later. The findings suggest that while these tools can speed up initial learning, they might actually weaken the deep mental processing required to store knowledge over the long term. The study was published in the journal Social Sciences & Humanities Open.


“Productivity does not replace Competence: There is an abysmal difference between delivering a piece of work and understanding the process of its creation. The indiscriminate use of AI can create an ‘illusion of competence,’ where the individual obtains results without developing the synapses necessary to replicate that reasoning independently.”


“The Atrophy of the Critical ‘Muscle’: Just as the constant use of calculators reduced mental calculation skills, delegating writing and text interpretation to AI can atrophy the capacity for synthesis and critical thinking. Without the mental ‘friction’ of reading and writing, we lose the ability to articulate complex ideas and question information.”


“AI as Co-pilot, not Autopilot: The main lesson is that AI should be used to expand human capabilities (increase reach), not to replace them (eliminate effort). Human value will increasingly shift from the ability to execute to the ability to ask the right questions and critically curate the generated data.”


For those interested, here’s the link to the academic press release:


https://www.sciencedirect.com/science/article/pii/S2590291125010186 

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Using AI isn't good for you

ChatGPT acts as a “cognitive crutch” that weakens memory, new research suggests A recent experiment provides evidence that relying on artifi...